The start of every year is full of hopeful new beginnings, and yet we often fall victim to our lives taking control over what we really want. In this session, I will guide us on how to set meaningful intentions to last the entire year, how to create quarterly plans with mini check-ins, and establish your intention of the year.

We'll begin with some seated yoga led by my co-founder Mandy Millican, and then we'll hop right into it. Join us for an evening of meaningful discussion and connection.